Sunday 23 October 2016

25 years of Coaching Speed Skating! I'm Back to Blog!

Hi Followers,  I haven't posted for a dog's age. 

 Our club is in an expansion year this year as we have doubled our ice time.  I gave away my duties as the club equipment manager and summer dryland training.  I am focusing my talents on coaching as well as mentoring our coaches.


In Other News: my son Paul retired after 19 years of speed skating.  Paul is coaching with our club this year. Here is a picture from early and late in his career.














My son Aaron is beginning to live the life of an elite athlete, training for 4 months in Calgary and returning home this week.  Aaron intends training full time once he finishes grade 12 in Lethbridge this school year.















SHARPING SPEED SKATES

I have footage to make a video on how to sharpen skates.  There are others out there but they use some old ideas and make for some complicated sharpening of skates. My idea is that whenever I learn an easier, quicker way,  I adopt it. 

Sharpening Summary:

  • Set up the same every time and use the same jig
  • Sharpen only with the smooth side of your sharpening stone - unless you have a stripped edge, then use the course side first and then the smooth side following:  This limits the amount of burr you create and reduces the wear of the blades.  
  • Use a method to reduce the side and top burr to a minimum each time you sharpen.
  • De-burr your skates after every race / practice to reduce side burr.  Side burr always feels like a "dull" skate blade. Many skaters re-sharpen their skates when de-burring would be more appropriate.